🏋️ FREE STANDARD SHIPPING. WE ARE OPEN AND SHIPPING FAST! 🏋️

0

Your Cart is Empty

The Unjustified Hype Around Diets and What Truly Works in the Long Run

October 05, 2020 3 min read

Diets.

 

There has never been a more controversial topic in the world of health and fitness.

 

For some, the topic brings motivation and excitement; for others, it brings anxiety and can even send shivers down their spines.

 

Everywhere you look, there is yet another piece of information regarding diets - how beneficial and useful they supposedly are, and what the latest developments appear to be.

 

But, the question is, what makes diets so exciting, and why do we insist on following them?

 

Diets - The Unjustified Hype

 

Let’s examine a scenario for a second:

 

Say that you’re 30 pounds overweight and are looking for a way to shed the fluff, improve your health, and start feeling better about yourself. You start looking up information on the internet and, within ten minutes, you come across two options for achieving your goal:

 

Your first option is a particular diet that seems healthy and sustainable, and its creator promises that you’ll lose the 30 pounds in one month. 

 

In the second option, you come across an in-depth fat loss guide that goes over essential considerations such as resistance training, aerobic exercise, portion control, calorie tracking, protein intake, and such. In that guide, the author also suggests a rate of weight loss of about one to 1.5 pounds per week.

 

If that were you, which option would you choose? Of course, you’d probably go with the diet. After all, who in their right mind would want to achieve a given outcome, but two or three times more slowly when the ‘solution’ is staring them in the face?

 

And this, my dear reader, is what makes diets so alluring:

 

The incredible promise of good health and fantastic fitness results in little time and with moderate effort.

 

But do you know what?

 

Sadly, most of it is nothing more than marketing, designed to lure customers and make a quick buck. These diets are often incredibly restrictive and, more importantly, unsustainable

 

Even if you do somehow manage to stick with it for a month or two and achieve some results, you will find yourself incredibly hungry and deprived by the end of it.

 

What follows after that is easy to predict - binge eating and gaining all of the weight you had managed to lose. This is the famous ‘yo-yo’ dieting effect in action, and it’s a never-ending cycle of misery, restriction, and short-lived happiness.

 

What Works In The Long Run

 

Creating better habits.

 

I know, I know. This is not what most people want to hear. We all want the quick and easy path. But, the truth is, as far as long-term results are concerned, lasting success comes from lasting efforts.

 

In other words, if you want to get fit and stay that way, you need to keep putting in the effort month after month and year after year. So, rather than chase the next best diet that will finally help you achieve results, start working on positive behaviors.

 

  • Exercise three times per week;
  • Eat mostly whole and unprocessed foods;
  • Drink mostly water, coffee, and tea;
  • Get at least seven hours of sleep per night;

 

Most importantly, start small. Sure, it can be tempting to go from zero to a hundred in a day. But, if you do that before you establish a solid foundation, you will eventually find yourself unmotivated, hungry, and overtrained. Then, it becomes incredibly easy to revert to your old habits. So:

 

  • Don’t start a super demanding program - begin with three 20-minute workouts;
  • Don’t cut out all of your favorite foods - start with one healthy meal per day;
  • Don’t suddenly cut out sodas, alcohol, and other beverages - just make it a point to drink half a gallon of water per day;

 


Leave a comment

Comments will be approved before showing up.


Also in PRO TIPS & WORKOUTS

Guy doing pull ups on fitorx
Benefits of Pull-Ups And How to Work Your Way Up to Your First Repetition

June 30, 2020 3 min read

Pull-ups are one of the most thrilling exercises you can do. There is no other feeling quite like the one you get from pulling your own body up.

To that end, we’ve put together this short post for you. In it, you’ll learn what benefits the exercise offers and how to get started.

two muscular bearded people pushing weight
Cross-Training - What It Is And How to Get Started

June 11, 2020 3 min read

Fitness is multi-faceted. Many see themselves as fit individuals because they practice some type of exercise activity - for example, lifting weights. And, granted, there is absolutely nothing wrong with that - it’s better to be active in some capacity than to lead a sedentary life. 

 

woman doing frontal lunges
How to Train Effectively at Home

May 18, 2020 3 min read

As I’m sure you already know, most gyms, sports clubs, and training facilities are off-limits for now.

Meaning, unless you have a home gym, you’re left to improvise and find new ways to stay consistent with your workouts.

To that end, we’ve put together this post to help you achieve great success with your home training.

SIGN UP FOR OUR WORKOUT PRO TIPS & MORE