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PRO TIPS & WORKOUTS

Inspiring everyone to stay fit and healthy

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The Unjustified Hype Around Diets and What Truly Works in the Long Run

October 05, 2020

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Benefits of Pull-Ups And How to Work Your Way Up to Your First Repetition

June 30, 2020

Pull-ups are one of the most thrilling exercises you can do. There is no other feeling quite like the one you get from pulling your own body up.

To that end, we’ve put together this short post for you. In it, you’ll learn what benefits the exercise offers and how to get started.

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Cross-Training - What It Is And How to Get Started

June 11, 2020

Fitness is multi-faceted. Many see themselves as fit individuals because they practice some type of exercise activity - for example, lifting weights. And, granted, there is absolutely nothing wrong with that - it’s better to be active in some capacity than to lead a sedentary life. 

 

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woman doing frontal lunges

How to Train Effectively at Home

May 18, 2020

As I’m sure you already know, most gyms, sports clubs, and training facilities are off-limits for now.

Meaning, unless you have a home gym, you’re left to improvise and find new ways to stay consistent with your workouts.

To that end, we’ve put together this post to help you achieve great success with your home training.

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man holding resistance bands

Why Resistance Bands Are Better Than Weights

May 11, 2020

Prevailing wisdom suggests that we need equipment such as weight plates, barbells, dumbbells, kettlebells, and individual gym machines for optimal training. 

For the longest time, the typical gym has been the gold standard for physical development. 

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How Resistance Bands Work The Glutes

May 06, 2020

Are you looking for a new way to strengthen your glutes?

Perhaps you want to spice things up, or maybe you don’t have access to a gym at the moment?

In that case, resistance band training is a great option to try.

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